UP主： 封面： 简介：“Healing from a big loss isn't a linear process. In this course, you'll practice developing acceptance, patience, and self-compassion to handle the ebbs and fl...
讷不拉的视频 Headspace正念丨How we forgive ourselves Headspace丨Build self-love today Headspace冥想丨Healing after a Breakup 分手疗愈 Headspace冥想丨Rest in awareness 主动休息一下 Headspace丨Being in the moment (with Music) Headspace丨Self-compassion Headspace正念冥想丨自尊 self-esteem 30天练习
