视频选集 Week 1 Day 1 Core Week 1 Day 2 Stretch Week 1 Day 3 Balance Week 1 Day 4 Flow Week 1 Day 5 Flow On-the-Go Week 1 Day 6 Relax Week 2 Day 1 Core Week 2 Day 2 Stretch Week 2 Day 3 Balance Week 2 Day 4 Flow Week 2 Day 5 Flow On-the-Go Week 2 Day 6 Relax Week 3 Day 1 Core Week 3 Day 2 Stretch Week 3 Day 3 Balance Week 3 Day 4 Flow Week 3 Day 5 Flow On-the-Go Week 3 Day 6 Relax Take 10 - Abs Take 10 - AM Take 10 - PM Balance Breathing Child's Pose Cobra vs Upward Dog Corpse Pose (Savasana) Downward Dog Elongating the Spine Engaging the Core Mountain Pose (Tadasana) Props and Equipment The Warrior Poses Yoga Squat
