视频选集 1杨氏太极拳传统套路 试看 2杨氏太极拳-1-预备式 [AVC 720p] 3杨氏太极拳2-起势 [AVC 720p] 4杨氏太极拳-3-1左掤右掤 [AVC 720p] 5杨氏太极拳-3-2 左掤右掤动作用法 [AVC 720p] 6杨氏太极拳-4-捋 [AVC 720p] 7杨氏太极拳-5-挤 [AVC 720p] 8杨氏太极拳-6-按 [AVC 720p] 9杨氏太极拳-7-掤捋挤按综合 [AVC 720p] 10杨氏太极拳-8-单鞭 [AVC 720p] 11杨氏太极拳-9-提手上势 [AVC 720p] 12杨氏太极拳-10-白鹤亮翅 [AVC 720p] 13杨氏太极拳-11-左搂膝拗步 [AVC 720p] 14杨氏太极拳-12-手挥琵琶 [AVC 720p] 15杨氏太极拳-13-重复动作（左搂膝拗步 手挥琵琶） [AVC 720p] 16杨氏太极拳-14-搬拦捶 [AVC 720p] 17杨氏太极拳-15-如封似闭 [AVC 720p] 18杨氏太极拳-16-十字手 [AVC 720p] 19杨氏太极拳-17-抱虎归山 [AVC 720p] 20杨氏太极拳-18-肘底捶 [AVC 720p] 21杨氏太极拳-19-倒撵猴 [AVC 720p] 22杨氏太极拳-20-斜飞式 [AVC 720p] 23杨氏太极拳-21-海底针 [AVC 720p] 24杨氏太极拳-22-闪通背 [AVC 720p] 25杨氏太极拳-23-转身撇身捶 [AVC 720p] 26杨氏太极拳-24-重复动作 [AVC 720p] 27杨氏太极拳-25-云手 [AVC 720p] 28杨氏太极拳-26-高探马 [AVC 720p] 29杨氏太极拳-27-左右分脚 [AVC 720p] 30杨氏太极拳-28-转身左蹬腿 [AVC 720p] 31杨氏太极拳-29-左右搂膝拗步 [AVC 720p] 32杨氏太极拳-30-进步栽捶 [AVC 720p] 33杨氏太极拳-31-重复动作 [AVC 720p] 34杨氏太极拳-32-左右打虎式 [AVC 720p] 35杨氏太极拳-33-回身右蹬腿 [AVC 720p] 36杨氏太极拳-34-双峰贯耳 [AVC 720p] 37杨氏太极拳-35-左蹬腿 [AVC 720p] 38杨氏太极拳-36-转身右蹬腿 [AVC 720p] 39杨氏太极拳-37-重复动作 [AVC 720p] 40杨氏太极拳-38-重复动作 [AVC 720p] 41杨氏太极拳-39-野马分鬃 [AVC 720p] 42杨氏太极拳-40-重复动作 [AVC 720p] 43杨氏太极拳-41-玉女穿梭 [AVC 720p] 44杨氏太极拳-42-重复动作 [AVC 720p] 45杨氏太极拳-43-单鞭下势 [AVC 720p] 46杨氏太极拳-44-金鸡独立 [AVC 720p] 47杨氏太极拳-45-重复动作 [AVC 720p] 48杨氏太极拳-46-白蛇吐信 [AVC 720p] 49杨氏太极拳-47-重复动作 [AVC 720p] 50杨氏太极拳-48-高探马穿掌 [AVC 720p] 51杨氏太极拳-49-转身十字腿 [AVC 720p] 52杨氏太极拳-50-指裆捶 [AVC 720p] 53杨氏太极拳-51-重复动作 [AVC 720p] 54杨氏太极拳-52-上步七星 [AVC 720p] 55杨氏太极拳-53-退步跨虎 [AVC 720p] 56杨氏太极拳-54-转身摆莲 [AVC 720p] 57杨氏太极拳-55-弯弓射虎 [AVC 720p] 58杨氏太极拳-56-重复动作 [AVC 720p] 59杨氏太极拳-57-收势 [AVC 720p] 1完整演示背面 [AVC 720p] 2完整演示正面 [AVC 720p] 3筑基八式 1起势 [AVC 720p] 4筑基八式 2搂膝拗步（左右左） [AVC 720p] 5筑基八式 3手挥琵琶 [AVC 720p] 6筑基八式 4野马分鬃（右左右） [AVC 720p] 7筑基八式 5云手 [AVC 720p] 8筑基八式 6倒撵猴（左右左） [AVC 720p] 9筑基八式 7十字手 [AVC 720p] 10筑基八式 8收势 [AVC 720p] 杨式太极拳24式-0演练 杨式太极拳24式教学1 杨式太极拳24式教学2 杨式太极拳24式教学3 杨式太极拳24式教学4 杨式太极拳24式教学5 杨式太极拳24式教学6 杨式太极拳24式教学7 杨式太极拳85式-0演练 杨式太极拳85式教学1 杨式太极拳85式教学2 杨式太极拳85式教学3 杨式太极拳85式教学4 杨式太极拳85式教学5 杨式太极拳85式教学6 杨式太极拳85式教学7 杨式太极拳85式教学8 杨式太极拳85式教学9 杨式太极拳85式教学10 89 90 91 92
![2杨氏太极拳-1-预备式 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00000fyuay35z8xk81zzlk668pgsxcb_firsti.jpg)
![3杨氏太极拳2-起势 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00000e26p6hzoo52324yh0fu6sd9ogb_firsti.jpg)
![4杨氏太极拳-3-1左掤右掤 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00002bec0j1kfzes327fvwfcfu2gq6b_firsti.jpg)
![5杨氏太极拳-3-2 左掤右掤动作用法 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_000020e5tcusq04po2hvdlj1y2zl2lb_firsti.jpg)
![6杨氏太极拳-4-捋 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00003sf4eueerz21428wjn7lkt0thpb_firsti.jpg)
![7杨氏太极拳-5-挤 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00000qqyuunndlo672k2hlokpwreh2b_firsti.jpg)
![8杨氏太极拳-6-按 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00000n9ayyiqlgjet2hj79yutxf39qb_firsti.jpg)
![9杨氏太极拳-7-掤捋挤按综合 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00000u5vzy2niubi62n0da2w6vlxtkb_firsti.jpg)
![10杨氏太极拳-8-单鞭 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00002cmlwnpsk20tt2tx04wfhdcvmab_firsti.jpg)
![11杨氏太极拳-9-提手上势 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00000opywcxpomo6a2dage053iq4jkb_firsti.jpg)
![12杨氏太极拳-10-白鹤亮翅 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00000jb9ytrbkvw952vy1zkbrzp8cnb_firsti.jpg)
![13杨氏太极拳-11-左搂膝拗步 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00003q2psmn2wp8412lwckq1paqu96b_firsti.jpg)
![14杨氏太极拳-12-手挥琵琶 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00001ysb74k703l751yojtrltg400pb_firsti.jpg)
![15杨氏太极拳-13-重复动作（左搂膝拗步 手挥琵琶） [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00002ucvif8a7lf2f1y330ab5ot06hb_firsti.jpg)
![16杨氏太极拳-14-搬拦捶 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00003r08xfzam5r4h2atcbtw1madv9b_firsti.jpg)
![17杨氏太极拳-15-如封似闭 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_000003g20nunm1i6926bx7prhdeueab_firsti.jpg)
![18杨氏太极拳-16-十字手 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00002yzsgpui4qurb2s41pgec9tiqhb_firsti.jpg)
![19杨氏太极拳-17-抱虎归山 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00000ub9q2qp1al7921bcx3ud94td9b_firsti.jpg)
![20杨氏太极拳-18-肘底捶 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00003ki0zp8q0urkm2rl74gmhmhu1kb_firsti.jpg)
![21杨氏太极拳-19-倒撵猴 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00001emfg1vzwn9ck23sb4gpfms6mhb_firsti.jpg)
![22杨氏太极拳-20-斜飞式 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00002x0psun7szh1w27eav5sf73wvkb_firsti.jpg)
![23杨氏太极拳-21-海底针 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_000023xrk9y9fau4d2aen50wr3cva5b_firsti.jpg)
![24杨氏太极拳-22-闪通背 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_000018n2dhhpre0cg2ma540rnelrg3b_firsti.jpg)
![25杨氏太极拳-23-转身撇身捶 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_000037a5vke5haita2t4deeem9ewkqb_firsti.jpg)
![26杨氏太极拳-24-重复动作 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00003m3ubfdzw08cn2udg5q8b73e8tb_firsti.jpg)
![27杨氏太极拳-25-云手 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00002qsn2oryjdthm2kxnqk6njuhmsb_firsti.jpg)
![28杨氏太极拳-26-高探马 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_000003d46yvijd4zr2qpx0o3r9fq93b_firsti.jpg)
![29杨氏太极拳-27-左右分脚 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00001xmp01y2xtal81yf0zk2jxtx2ob_firsti.jpg)
![30杨氏太极拳-28-转身左蹬腿 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00000w1l3oqb2isa02ck5jg9yq1tcqb_firsti.jpg)
![31杨氏太极拳-29-左右搂膝拗步 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00003fskat0hdxock2owst0wz9zcllb_firsti.jpg)
![32杨氏太极拳-30-进步栽捶 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00001rugjm1weu4cj2j4oqlqbjx5sjb_firsti.jpg)
![33杨氏太极拳-31-重复动作 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_000018q9rhewx184v2c2a71b4gvgxtb_firsti.jpg)
![34杨氏太极拳-32-左右打虎式 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00002xp9zzwfgjfm02v4qszxa7qj84b_firsti.jpg)
![35杨氏太极拳-33-回身右蹬腿 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00002v3k6au2rkk482710uprr8gzoyb_firsti.jpg)
![36杨氏太极拳-34-双峰贯耳 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00000y5zod856kh7v292amndk8vikkb_firsti.jpg)
![37杨氏太极拳-35-左蹬腿 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00002xlrknaax5aig2g3wpojmzpsthb_firsti.jpg)
![38杨氏太极拳-36-转身右蹬腿 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00001abzdztg9t8el2homh1skaj0qvb_firsti.jpg)
![39杨氏太极拳-37-重复动作 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00002cis93kjq3voj2lp0hvohhahkxb_firsti.jpg)
![40杨氏太极拳-38-重复动作 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00000xjb6891vu9xk2bvtosk8x0oonb_firsti.jpg)
![41杨氏太极拳-39-野马分鬃 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00003ne1y50qn9qbh2qdahs7wu490tb_firsti.jpg)
![42杨氏太极拳-40-重复动作 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00000i8hn3beoqez82ljugav1mezlob_firsti.jpg)
![43杨氏太极拳-41-玉女穿梭 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00000wg45tn47ewc6214r7hu1zqldeb_firsti.jpg)
![44杨氏太极拳-42-重复动作 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_000008wsr1uxwz05y2u7zr8ksihk81b_firsti.jpg)
![45杨氏太极拳-43-单鞭下势 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00000a6z3pq5p3gel1zio11g0n6on7b_firsti.jpg)
![46杨氏太极拳-44-金鸡独立 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_000006zo6hdx967fr2gpldylknt6wyb_firsti.jpg)
![47杨氏太极拳-45-重复动作 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00003pil9oh6k5ccx2beihjd42oathb_firsti.jpg)
![48杨氏太极拳-46-白蛇吐信 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00002cpdug6mggj3d2u72k4u56kr94b_firsti.jpg)
![49杨氏太极拳-47-重复动作 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00001leu3uhzw09pv2ixsgavf29105b_firsti.jpg)
![50杨氏太极拳-48-高探马穿掌 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00000zdw0lmp44e9t21u6f2x0s4lqxb_firsti.jpg)
![51杨氏太极拳-49-转身十字腿 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00001w27uzmfpcdtf2r2dba6zxca45b_firsti.jpg)
![52杨氏太极拳-50-指裆捶 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_000026df369cf1kg52v59l2sfqwkyeb_firsti.jpg)
![53杨氏太极拳-51-重复动作 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00003udgjqc244krd2fftf71lqjeepb_firsti.jpg)
![54杨氏太极拳-52-上步七星 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00002naav8oyic5ll2uyntsng0s40hb_firsti.jpg)
![55杨氏太极拳-53-退步跨虎 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_0000357vf8puifqej23oasxmzp60fhb_firsti.jpg)
![56杨氏太极拳-54-转身摆莲 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00000p0d9q0jw3gls2jb44c9k2gj0ub_firsti.jpg)
![57杨氏太极拳-55-弯弓射虎 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00000xiwbgln3wtk725k6ju2732voxb_firsti.jpg)
![58杨氏太极拳-56-重复动作 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_000035lno8dimtmlv2qr27o8decpexb_firsti.jpg)
![59杨氏太极拳-57-收势 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_000029wwepnkp9vpg204444f7g0tkwb_firsti.jpg)
![1完整演示背面 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00000zaz66u50ro5w2mk988pr8yqkib_firsti.jpg)
![2完整演示正面 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00001i8v4bj2i12692tptzvnsh2xgqb_firsti.jpg)
![3筑基八式 1起势 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00002frhopu4wu43726cvzmtutbcqkb_firsti.jpg)
![4筑基八式 2搂膝拗步（左右左） [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_000002qdwbrr5n04m2cniau5v3pocib_firsti.jpg)
![5筑基八式 3手挥琵琶 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00003hnxwqa2dhtsz281o4v5pjge9rb_firsti.jpg)
![6筑基八式 4野马分鬃（右左右） [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_000032ik7ufwor2sf2m96i6y8km22nb_firsti.jpg)
![7筑基八式 5云手 [AVC 720p]](http://i1.hdslb.com/bfs/storyff/_00000yfph0aa05xw82i5buecrwh7ogb_firsti.jpg)
![8筑基八式 6倒撵猴（左右左） [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_000031y8vofz3l4802izeghmzk8vnfb_firsti.jpg)
![9筑基八式 7十字手 [AVC 720p]](http://i2.hdslb.com/bfs/storyff/_00001e73rv8io7jvv2uyohpsr8rmktb_firsti.jpg)
![10筑基八式 8收势 [AVC 720p]](http://i0.hdslb.com/bfs/storyff/_00000e7gjdo205zv22t51c3258q8g2b_firsti.jpg)
