UP主: 封面: 简介:https://www.headspace.com 视频来源:Headspace(app)- Library - Meditation Basics and Timers音频:Andy Puddicombe 简介:冥想课程,提供关于冥想的技巧、建议和帮助。...
视频选集 Breathe 1min Breathe 2min Breathe 3min Bodyscan 1min Bodyscan 2min Bodyscan 3min Focus 1min Focus 2min Focus 3min Unwind 1min Unwind 2min Unwind 3min Restore 1min Restore 2min Restore 3min Refresh 1min Refresh 2min Refresh 3min
账号已注销的视频 【Headspace冥想音频】 应对欲望 合集 共30P 更新中 Coping With Cravings 【Headspace-超萌冥想动画】理解我们的头脑 合集 共8P Understanding our minds 【Headspace-超萌冥想动画】正确的态度 合集 共7P Right Attitude 【Headspace-45min睡眠音频】松树的低语 Whispering Pines 【Headspace-45min助眠音频】季风时节 Monsoon Hour 【Headspace-5min冥想音频】释放创伤情绪 Releasing Wounds 【Headspace冥想建议音频】内心的障碍 合集 共11P 更新中 Obstacles of the Mind 【Headspace冥想音频】3min通勤冥想 【headspace45min睡眠音频】夜半洗衣店 Midnight Launderette 【Headspace冥想音频】自尊 Self-esteem 更新中 共30P 【Headspace冥想音频】3分钟 紧急情况冥想 SOS 共6P 【Headspace冥想音频】幸福 Happiness 合集 共10P 【Headspace-10min冥想音频】一天结束 End of Day 【Headspace冥想音频】不宁静 Restlessness 共10P全 【Headspace冥想音频】每日冥想 Everyday Headspace 【Headspace冥想音频】迷你冥想 mini 1~3分钟 合集 共(6x3)P 【Headspace冥想音频】应对焦虑 Managing Anxiety 合集 共30P全 【Headspace冥想音频】走路冥想 合集 Walk 【Headspace冥想音频】基础 Basics 共30P 【Headspace冥想音频】妊娠/怀孕 Pregnancy 共30P