UP主: 封面: 简介:循环一 :①罗马尼亚硬拉划船x30s②壶铃甩摆x30s③交替向前箭步蹲转体x1min休息1minx3循环二 :④跪姿壶铃推举x30s⑤侧弓步蹲二头弯举x1min⑥俯卧撑伸手x30s休息1minx3循环...