视频选集 00. Professor Bio 01. Why We Eat What We Do 02. Sources of Nutrition Fact and Fiction 03. Our Underappreciated Digestive Tract 04. It's All about the Calories! 05. Hydration-You Are What You Drink 06. Not All Carbohydrates Are Created Equal 07. Facts on Fiber 08. Protein-An Indispensable Nutrient 09. Fat, Fat Everywhere! 10. Vitamins-Spotlight on C 11. Vitamins A and K-Multitaskers 12. Vitamin E-Fallen Hero; Vitamin D-Rising Star 13. B Vitamin Basics 14. The Major Minerals 15. The Highs and Lows of Sodium and Potassium 16. Iron, Zinc, Selenium-Balance Is Everything 17. Cardiovascular Disease-What Are the Risks 18. A Heart-Healthy Lifestyle 19. The DASH Diet-A Lifesaver 20. Obesity-Public Health Enemy Number One 21. Healthy Weight Management 22. Metabolic Syndrome and Type 2 Diabetes 23. Dietary Approaches to Weight Management 24. Nutrition and Cancer Prevention 25. Nutrition and Digestive Health 26. Prebiotics and Probiotics in Your Diet 27. Food Safety-It's in Your Hands 28. Demystifying Food Labels 29. Facts on Functional Foods 30. A Look at Herbal Therapy 31. Organic or Conventional-Your Choice 32. Fake or Real-Sugars and Fats 33. Creating Your Own Personal Nutrition Plan 34. Exercise and Nutrition-Partners for Life 35. The Future of Nutrition-Science and Trends 36. Nutrition Facts and FAQs