视频选集 00 Dig Deeper突破自己 01 Fit Test体能测试 02 Plyometric Cardio Circuit增强式有氧循环 03 Cardio Power & Resistance有氧力量与阻力 04 Cardio Recovery有氧恢复 05 Pure Cardio纯有氧训练 06 Cardio Abs有氧腹肌 07 Core Cardio & Balance核心有氧和平衡 08 Max Interval Circuit极限间歇循环 09 Max Interval Plyo极限间歇增强 10 Max Cardio Conditioning极限有氧体能训练 11 Max Recovery极限恢复 12 Insane Abs疯狂腹肌 13 Max Interval Sports Training极限间歇运动训练 14 Upper Body Weight Training上半身重量训练